I just completed the second day of my detox cleansing program.
There are as many different detox programs as there are types of people who would like to detox. Everyone has different lifestyle, different temperaments and different health issues, needs, and desires, as well as different reasons to want to detox. As I said in my last post I do it as a regular part of my health and wellness program.
There have been many good books written about detox/fasting for health maintenance. I read several before I started detoxing.
The book that I use for my detox program is 7-Day Detox Miracle by Peter Bennett, N.D. and Stephen Barrie, N.D.
Of all the books I have read on the subject, I found that the detox program in this book is perfect for me.
The book is thoroughly convincing as it examines the reasons why we need to detox, carefully outlining what toxins are and how the affect our bodies. It explains in easy to understand terms the cleaning, nourishing and resting process that takes place in our bodies and immune system during the 7 day program. It takes a holistic approach in that it incorporates the body, the mind and the spirit in the detox process.
The seven day plan is laid out in a simple and easy manner so that anyone can do it. And there are fun and enjoyable things that are part of the detox process that make the week fly by.
People seem to think that detox is a difficult thing to do, but I can say that I look forward to the whole process from planning and setting the date to shopping for supplements and foods to the actual 7 day detox.
And from the way I feel during the process and when I have completed my 7 days, the title of the book says it all.... it is truly a 7-Day Detox Miracle.